Showing posts with label Back Injury. Show all posts
Showing posts with label Back Injury. Show all posts

Friday, August 01, 2008

Health Tip: Prevent Back Injury

(HealthDay News) -- Lifting or carrying objects -- even light ones -- can cause injury and pain if you don't follow the proper techniques.

The National Safety Council offers these suggestions to help prevent back injuries:

  • Take the time to stretch your legs and back before doing a lot of carring or lifting.
  • Wear safety protection on your hands and feet.
  • Use a stool or sturdy ladder to reach objects that are seated above your shoulders.
  • Keep your feet solid. Lift with your legs, not your back. Carry the object close to you.
  • Always get help carrying very heavy objects.
  • Keep your stomach pulled in and use those muscles to support your back.

Wednesday, November 21, 2007

Scientists Turn Human Skin Cells Into Stem Cells

(HealthDay News) -- Two separate groups of scientists have succeeded in turning human skin cells into cells that are very similar -- but not identical -- to embryonic stem cells.

The two teams, one based in Japan and the other in Wisconsin, used slightly different methods to achieve essentially identical goals, researchers said.

"Embryonic stem cells can divide forever, and there has never been good evidence for such cells in adults, but this new paper shows a method to make cells essentially identical to embryonic stem cells," said James Thomson, senior author of the Wisconsin study and a professor in the departments of medicine and public health at the University of Wisconsin-Madison. "This will change the ethical debate," he said at a teleconference held Tuesday.

"We are now in a position to be able to generate patient- and disease-specific stem cells, without using human eggs or embryos," added Dr. Shinya Yamanaka, senior author of the first paper, who is affiliated with Kyoto University in Japan and the Gladstone Institute of Cardiovascular Disease in San Francisco. "These cells should be useful in understanding disease mechanisms, searching for effective and safe drugs, and treating patients with cell therapy," he said.

One outside exert agreed the achievement could shift research away from embryonic stem cells.
"Here's verification of another source of multipotent cells that could be useful for treating disease and would get around some of the ethical issues related to embryonic sources," Paul Sanberg, distinguished professor of neurosurgery and director of the University of South Florida Center for Aging and Brain Repair in Tampa, told HealthDay. "It also demonstrates that there are many cells that can be reprogrammed in the body, and this is not going to be the last time we hear of other types of cells and other ways we can make multipotent."

Multipotency or pluripotency refers to the ability of stem cells to grow into a variety of cell types.
However, the journey from laboratory to patient therapy is still a long one, experts said.
"This is a proof of principle, but, in terms of application, there are many steps in between," said Dr. Robert Tsai, assistant professor in the Center for Cancer and Stem Cell Biology at Texas A&M Health Science Center Institute of Biosciences and Technology in Houston.

The achievements followed closely on the heels of another breakthrough: Last week, U.S. scientists announced that they had created dozens of cloned embryos from a 10-year-old male macaque, a primate. This puts science one step closer to human cloning, those authors stated.

Embryonic stem cells are pluripotent, meaning they have the ability to develop into virtually any cell type in the body. The hope is that such cells may one day yield treatments or cures for diseases such as diabetes, liver failure, spinal injury, stroke, Alzheimer's disease and heart disease.

However, harvesting embryonic stem cells involves destroying a viable embryo, stirring much political debate. In the United States, embryonic stem cell research has been severely limited since August 2001, when President George W. Bush placed limits on federal funding of the field and restricted the number of embryonic stem cell lines that could be used.

Since that time, researchers have been racing to find other sources of viable stem cells. The approach documented in these two studies would circumvent the need for embryos and, thus, would bypass any controversy. The findings of Yamanaka's team are detailed in the Nov. 30 print issue of Cell, and the Wisconsin group's work was released online Tuesday by Science.

Last year, Yamanaka's team transformed mouse skin cells into pluripotent stem cells.

This year, the researchers tried the same method in humans: using a retrovirus to activate specific transcription genes in the skin cells. Transcription genes regulate gene expression, explained Yamanaka.

Using this method, his group generated about 10 cell clones from 50,000 human facial skin cells.
The new "induced pluripotent stem" (iPS) cells were identical to embryonic stem cells in terms of appearance and behavior in cell culture. They also expressed genetic markers that were the same as those observed in embryonic stem cells.

The iPS cells could also differentiate into other tissue types, the team found.

However, a screen of more than 30,000 genes showed that the iPS cells were not actually indistinguishable from embryonic stem cells. In fact, roughly 1,000 genes were expressed differently.

"Human iPS cells are similar, but not identical, to human embryonic stem cells, Yamanaka said. "DNA microarray analyses identified differentially expressed genes between the two stem cell lines. Further studies are required to determine whether human iPS cells can replace human ES cells."

The team at the University of Wisconsin-Madison also used human skin cells, then added two of the same genes as Yamanaka's team and two different genes in their approach. The outcome was essentially the same.

"The actual combination of the factors they put in are different, the rationale is the same," Tsai explained. "There are some tiny differences between the two different combinations."

The advent of the new cells does not render embryonic stem cells unnecessary, however.

"This does not mean that it is the end of embryonic stem cell research, if only that we need a gold standard to compare to," the University of Wisconsin's Thomson told reporters. "Over time, I believe embryonic stem cells will be used by fewer and fewer labs. These new stem cells would not have been derived if it had not been for the last 10 years of research on embryonic stem cell lines. I do, nonetheless, think that the world has changed."

Can the newly designed cells be used to clone humans? "Any cell in the body can do that," Thomson said. "It's probably true of these cells, if you manipulate them enough, but not if you put them in the body as they are."

It's not clear in either of the two new studies if the cells are completely pluripotent or if one line is more efficient than the other. "Will they have the ability to fully differentiate?" Tsai asked. "There's some evidence that they can move from a differentiated state to an undifferentiated state, but will they be able to reverse back?"

"We have to be sure the cells are safe," Yamanaka said. "One of the difficulties about human embryonic stem cells is their tumorigenicity [propensity to develop tumors]. Because of the usage of retroviruses, iPS cells may be more tumorigenic than human embryonic stem cells. We will have to find a way to avoid retroviruses."

But for the more immediate purposes of drug discovery and toxicology, the use of retroviruses is not a big problem, Yamanaka added.

iPS may present their own ethical concerns, however, if they are used to generate sperm and egg cells. "This might help people with infertility problems, but it will be essential to have proper regulation regarding the generation and usage of human iPS cells to avoid misusages of this technology," Yamanaka said.

More information
Learn more about stem cells at the International Society for Stem Cell Research.

Thursday, January 18, 2007

Back Pain Constipation

Defining Constipation

Constipation is a term used to describe infrequent bowel movements and affects many people every year.
However, surpassed only by cold and flu symptoms as “motivators,” having a sore back is the second most common reason people visit their doctors.
While the most obvious symptom of constipation is difficulty in having regular bowel movements, another prevalent symptom is back pain.
Most of us will experience some sort of pain or discomfort in our backs at some point in our lives, and constipation could be the cause.
Structure and Function of the Back

The back has many muscles attached to, intersecting, or covering the spine. The spine itself is made up of an elongated, curved stack of bones called vertebrae. These vertebrae are basically round and between each of them is a special disc.
These discs are composed of rubber-like tissue and provide flexibility of the spine. Without this flexibility, we wouldn’t be able to bend over, twist, sit, or walk. However, we wouldn’t want to be as flexible as a snake either. Along with the discs, we have strong ligaments spanning from vertebrae to vertebrae for more support.
The spine also has the critical job of protecting the spinal cord, which sends messages back and forth to the body and the brain, so we can see the logic of having spinal “armor” shielding it.

It’s no wonder people end up with sore back muscles, “slipped discs,” and other lower back problems because we have so many different parts to twist, pull, tear, and strain!
Back pain can be caused by lifting something too heavy, twisting too suddenly, or even sleeping in an awkward position and it can even be related to something unusual like constipation. The lower back also feels impact from walking, running, and many other everyday motions.
Constipation only worsens the situation as the lower back feels greater strain when natural movement is obstructed or hindered by an over-full or impacted colon.

Incredibly, even children can experience back pain constipation. You see—constipation is really just the body not getting rid of waste often enough. If waste remains in the colon too long, the body can reabsorb the water and thus the stool becomes too dry.
If a child is trying to pass a stool that is hard, dry, or very large, they have to strain to manipulate the intestinal muscles. As a result, they may experience lower back pain from all that extra effort. Children may experience additional pain in the anus from it getting stretched open for the large, dry stool to get pushed out.

When to See a Doctor

People with severe or chronic constipation can also develop a condition known as fecal impaction. This occurs when the rectum is blocked by a hardened bowel movement and it can lead to back pain and cramps, bloating, and even feelings of lethargy from the waste remaining inside the body too long.
Most people endure these types of problems without realizing a solution can be obtained; they find ways to work around any lower back pain they might be experiencing and just trudge along with the added difficulty. Nonetheless, it can be a sign that something else is wrong. If you have any of the following symptoms, consult a qualified physician:

The pain is constant and doesn’t improve by resting your back or lying down.
The pain developed suddenly and you are under 20 years old or over 55 years old.
The pain travels up the back and into the chest area.
The pain came on slowly and gradually became worse (most back pain comes on quickly from some injury or stress).

Recurrent nausea or loss of appetite affects your normal diet patterns.
You experience weakness or numbness in your legs or feet or any part of your buttock region.
You are also experiencing problems with your bladder or bowel function.

Of course, if you’re experiencing back pain constipation, once you begin having regular bowel movements again the pain should subside. But what if you’ve had back pain recently, and it feels better now, yet you are still constipated? Surprisingly, back pain constipation can also be related to medications you're taking such as painkillers or anti-inflammatory drugs.

Medications and Constipation

Stronger painkillers, like Codeine, have a tendency to constipate, as do non-steroidal anti-inflammatory drugs. Here are some medications or drugs you may not recognize as potential causes of constipation:

Antacids containing aluminum hydroxide
Anti-depressants
Anti-diarrhea products
Anti-spasmodic drugs
Diuretics
Medications for Parkinson’s disease
Iron supplements
Calcium channel blockers (high blood pressure treatments)
Decongestants and anti-histamines
Pain Relief

Helpful Hints for Reducing Back Pain Constipation

Some people are surprised to learn constipation could be causing lower back pain, but the truth is—constipation can cause all sorts of aches, pains, and general malaise. Abdominal pain pain and nausea are common symptoms, as well as a loss of appetite.
If there is fecal impaction associated with your back pain constipation, it can cause rectal cramps. Fecal impaction may occur in the elderly; and because liquid stool tends to ooze out around blockages, it can often be mistaken for diarrhea.
If you are suffering from the discomfort of back pain constipation here are some resolutions you can try:

Dehydration can be a major cause of back pain constipation. Drink lots of water, or hot teas and broths.

Begin exercising more. Easy, relaxed swimming or walking are excellent choices.

Cut back on eating refined foods and get back to the healthful basics such as fresh fruits and green, leafy vegetables.

Raise your feet with a footstool when you are sitting on the toilet. It puts the bowel at a better angle for passing the stool more easily.

Try using a natural oxygen-based intestinal cleanser, like Oxy-Powder®.

Take the time to thoroughly research your sleeping conditions. Invest in not just an “okay” bed but the best one you can afford. Getting a great night’s rest is critical to keeping the body in proper working order.

Back pain constipation is a detriment to health we may all have to face someday. If you find it’s happening more often, it's probably a good time to change your routine.
Focus on exercises strengthening both stomach and back muscles such as good old-fashioned sit-ups, rowing, back extensions, leg lifts, or the afore-mentioned aquatic activities. Be aware of potential side effects from any medication you are taking. Make sure you're sleeping well on a comfortable mattress;
some people prefer firmer and some prefer softer, but everyone should feel refreshed in the morning. And, perhaps most beneficial, begin eating a healthful, well-balanced diet with plenty of fruit, whole grains (for fiber), and vegetables.
Back pain constipation can be a debilitating, painful condition but can be alleviated with a little common sense and preventative measures. Be good to your back—it’s really the foundation of a body’s strength and must be maintained for overall good health.
more info at: oxypowder

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