Showing posts with label Cope. Show all posts
Showing posts with label Cope. Show all posts

Wednesday, June 25, 2008

Gym Etiquette: How to Cope With Naked Coworkers

By Theresa Tamkins

I have a coworker who’s frank, funny, and trying to get fit. She recently announced that she’s ready to make the leap and actually join a gym. I immediately began selling the virtues of the local workout spot, which is popular around the office. Quick lunchtime workouts! A billion branches!
She hemmed and hawed and finally said that while she wanted to go, she couldn’t bear the thought of running into anyone from the office. What could be more socially awkward than a semi-clad or buck naked conversation about work-related matters? Read More

Saturday, April 19, 2008

How to Best Cope With Spring Allergies

Allergies 101: Pollen, mold spores, nasal sprays, and antihistamines
by Ross Weale

Some 50 million people in the U.S. suffer from allergies, and nearly 75% of them have spring hay fever. Here to offer some relief is Health magazine contributor Roshini Raj, MD, who discussed treatment options on the Today show on March 29.




DR. ROSHINI RAJ

Roshini Raj, MD, a Health magazine contributor and part of the magazine's Health Expert Network, is board-certified in gastroenterology and internal medicine with degrees from the New York University School of Medicine and Harvard University. Currently Dr. Raj is an attending physician at NYU Medical Center's Tisch Hospital in New York City. She also serves as an assistant professor at the NYU School of Medicine, and she has a special interest in women's health and cancer screening. She has also published several research articles on colon-cancer screening.

Dr. Raj has discussed health topics on numerous television outlets, including NBC's Today show, ABC's Good Morning America, CNN, Fox News, and Discovery Health. She has been quoted in publications such as the New York Times, the Wall Street Journal, Men's Health, Women's Health, and Fitness on the state of health care and other health news of the day. Dr. Raj is often called upon to explain and demystify complicated health topics.

Monday, January 07, 2008

Breast Is Best for Reducing Stress

(HealthDay News) -- Breast-feeding is considered a great way for a mother to form a close bond with her infant. And now there's evidence to suggest it may also help kids be more resilient to stress.

Researchers in Sweden and the United Kingdom examined data on almost 9,000 children born in Great Britain in 1970. Relevant information was collected at birth and again at ages 5 and 10 from parents, teachers, health-care workers and midwives.

Teachers were asked to rate the kids' anxiety levels on a zero-to-50 scale at age 10. And parents were asked about major life events -- including divorce or separation -- that occurred when their children were between 5 and 10 years old.

Not surprisingly, children whose parents had divorced or separated were more likely to have high anxiety. But what the researchers found striking was the difference in stress levels between breast-fed and bottle-fed kids. Breast-fed children were significantly less anxious than kids who hadn't nursed at their mother's breast.

Lead author Scott Montgomery, an associate professor at the Karolinska Institutet in Stockholm, said the research team was interested in examining whether there are any specific early-life exposures that make children better able to cope with stress later in life. The study attempted to replicate animal studies that showed close physical contact between a mother and her offspring may have a positive impact on the development of the offspring's stress response, he said.

"The best marker of maternal physical contact in the first month of life that we could find among the research information at our disposal was breast-feeding," Montgomery said.

The American Academy of Pediatrics recommends that healthy women exclusively breast-feed their infants for at least the first six months of life and continue breast-feeding "for at least the first year of life and beyond for as long as mutually desired by mother and child."

Breast-feeding offers many health and development benefits for baby, says the National Institute of Child Health & Human Development. Kids get the right balance of nutrients to support optimal growth, fatty acids to promote brain development and protection against many childhood illnesses. And there are important emotional and physical benefits for moms as well.

"There is no question that breast-feeding is better for the health of mothers and children," said Nicole Else-Quest, an assistant professor of psychology at Villanova University in Pennsylvania, "but it is less clear how breast-feeding affects the mother-child relationship." Breast-feeding may help to establish an early bond, she added, but "it is only one of many ways to do so."
As for why there might be differences in stress between breast-fed and bottle-fed kids, Else-Quest said it is difficult to speculate "given that many factors influence the decisions to breast-feed in the first place."

The research team considered factors that might affect a child's reaction to stress and ability to cope, such as maternal depression, parental education levels, social class, and smoking habits. Even after accounting for those factors, breast-fed children were less anxious than their peers. In addition, bottle-fed children whose parents divorced were more anxious than breast-fed kids.
Yet the study findings don't prove that breast-feeding itself reduces anxiety. It may be a mark of close, early physical contact, the researchers noted.

"A child without such regular contact may perceive greater danger reacting to stress -- indicating a potentially dangerous situation -- with a more reactive and less well-controlled stress response," Montgomery said.

It's also possible, he added, that mothers who breast-fed simply have a better relationship with their child.

"The parent-child relationship influences the child's health and development in many ways," Montgomery said. "A good relationship with parents is important, and this relationship begins in infancy, so good early contact with the child is important."

The study findings were published in the journal Archives of Disease in Childhood.

More information
The National Institute of Child Health & Human Development has the latest research on breast-feeding.

Friday, October 05, 2007

Health Tip: Understanding Compulsive Overeating

(HealthDay News) - Compulsive overeating occurs when a person uncontrollably binges on large amounts of food. The affected person usually is overcome with feelings of guilt and shame.
Brown University offers these common reasons for why people compulsively overeat:
  • To satisfy an obsession or preoccupation with food, weight and eating.
  • To cope with other issues that the person can't control.
  • To deal with stress, anxiety or depression.
  • To mask low self-esteem.

Sunday, November 19, 2006

Health Tip: Coping With ADHD

(HealthDay News) -- Attention-deficit hyperactivity disorder (ADHD) is a behavioral condition that can make it difficult for children to concentrate and follow directions.

ADHD can be controlled with medication and behavioral therapy, including lifestyle changes. Here are a few things you can do to help your child cope with ADHD, courtesy of the American Academy of Family Physicians:

  • Keep your child on a regular schedule for activities like waking up, going to bed, play time, homework and meal times.
  • Make sure your child understands house rules, and the consequences for not following them. It may help to write them down.
  • Reinforce good behavior with rewards and praise.
  • When giving your child directions, speak slowly, clearly and keep it simple. Also ask the child to repeat the directions back to you.
  • Supervise your child at all times, particularly when with friends. Social skills may be more difficult for children with ADHD to master, so it's important to give positive feedback for good behavior.

Tuesday, December 13, 2005

Complementary Medicine: I Can't Cope Without My Valium

COMPLEMENTARY MEDICINE: I CAN'T COPE WITHOUT MY VALIUM
Dr Yvonne Casey

Q: Anxiety has taken control of my life and I have to take the maximum number of diazepam just to get through the day. Please help.

A: RELYING on Valium isn't a longterm solution. Seek out the source of your anxiety and start making changes to solve the problem. Jayvee can enhance one's feeling of wellbeing without side effects or interference with current medication. Take one tablet twice a day before meals for a minimum of three months. It may be ordered on 01292 317670.

Q: MY six-month-old son has been prescribed Zantac suspension for his reflux. Is there an alternative?

A: CENTAURIUM is a natural antacid and safe for babies. Add three drops and a little water into a teat. Let him suck away at it at least three times a day, 15 minutes before feeding him. This will help to break up the wind and encourage his appetite.

Q: I'VE been trying Saw Palmetto for a swelling on my testicle but to no avail. What else will help?

A: THIS herb is more specifically aimed at the prostate. Instead, try Conium 30c, one tablet twice daily at least 30 minutes before or after meals for two months. Also, visit your GP. Conium can be ordered from Freeman's Homoeopathic Pharmacy on 0845 225 5155 (calls charged at local rate).

Q: I WORK with anorexia nervosa patients, who are given Ensure drinks to build up strength. Many complain of abdominal discomfort and bloatedness. What will help?

A: MILK Thistle Complex can reduce such symptoms. Try 15 drops in a little water three times daily. An alternative to Ensure would be preferable for those who find it hard to tolerate. Floradix liquid may be beneficial. Try a teaspoonful three times a day for the first month, then once nightly and continuing for as long as necessary

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Ask the Experts:How Can I Stop That Ringing In My Ears?

Naturopath Tinnitus is often caused by inflammation of the inner ear, the center for hearing and balance. The primary symptom is ringing in the ear--the same kind of high-pitched hum or tone you'd hear after standing near a speaker at a concert.

Inflammation increases lymphatic fluid in the inner ear, raising the inner-ear pressure and causing stimulation to the auditory nerve, which the brain interprets as sound. To reduce inflammation, try herbal anti-inflammatories like curcumin, devil's claw, or bromelain in tea, tincture, or capsule form.

Decreasing the fluid level with diuretics can also help ease tinnitus symptoms. One of my favorite diuretics is corn silk: Husk an ear of organic corn, roll the silk into a golf ball-sized wad and place it in 2 cups of water, then let it steep for about 10 minutes; mix the water with an equal portion of your favorite herbal tea, and drink. --Evan Fleischmann, N.D., West Milford, N.J.-based spokesman for the American Association of Naturopathic Physicians Otolaryngologist A variety of treatments can be used for tinnitus, but no single approach works for everyone.

One of the most common is counseling--not to get rid of the sound, but to understand and cope with the tinnitus. This usually involves behavior modification therapy, which teaches relaxation techniques to help eliminate the anxiety that many people experience as a result of the condition. It's best to consult a psychologist specifically trained in tinnitus. There are machines that can replicate the sound you're hearing to distract you from the noise in your head.

These include hearing aid-like apparatuses and tabletop white-noise devices. To prevent tinnitus, avoid exposure to loud noises. Also limit the amount of products you take containing aspirin, since aspirin may worsen symptoms. Caffeine is a stimulant and irritant to hearing cells, so you should avoid it as well. --Cindy Go, M.D., Ph.D., spokeswoman for the American Academy of Otolaryngology/Head and Neck Surgery Dietitian Multiple studies have linked tinnitus to high levels of insulin in the blood, so try following a diabetic diet: Cut calories to maintain your ideal body weight, and get 50 percent of your calories from carbohydrates, 30 percent from fat, and 20 percent from protein at every meal.

Tinnitus is a component of Meniere's disease, a condition that includes vertigo and fluctuating hearing loss. In one study, long-term management of Meniere's included a diet avoiding all processed foods and limiting daily salt intake to about 1 gram. Enhance food flavors with lemon juice, herbs, and spices instead. Research shows that elevated blood fats may cause inner-ear malfunction. Follow a low-fat diet by avoiding fatty meats, high-fat cheeses, fried foods, and commercially baked foods. And remember: Just because a product has no trans fat doesn't mean it's low in fat. --
Christine Gerbstadt, M.D., R.D., spokeswoman for the American Dietetic Association

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http://www.DrEddyClinic.com/
The Integrated Medicine Forum of http://www.DrEddyClinic.com/
invites you to share your thoughts. suggestions and your feedback

Saturday, October 29, 2005

Bird flu

HANOI, Vietnam (Reuters) -- Two people showing symptoms of the bird flu virus have died in the past week in Vietnam, where the disease has already killed more than 40 people, a hospital official said on Saturday."It's very, very clear that all the critical symptoms pointed to bird flu," Dr Nguyen Ngoc Tai, the director of the Vietnam-Cuba Hospital in Dong Hoi, central Vietnam, told Reuters.

The Tuoi Tre (Youth) newspaper quoted a report from the hospital in Quang Binh province as saying the victims, a 14-year-old girl and a 26-year-old man, had eaten duck and a chicken's egg around a week before they got sick.The girl was admitted to hospital on Oct. 21 and died on Oct. 23 and the man died on Oct. 26 within an hour of arriving at the hospital. Their bodies had been sent home to be buried, Tai said.He said the victims were not related and from different towns in the province, which is around 500 km (310 miles) south of the capital Hanoi.Tuoi Tre newspaper quoted doctors at the hospital as saying they both had severe respiratory problems, fever and lung infection -- symptoms similar to bird flu.

Tai said a third person with symptoms of the disease had been sent to a better-equipped hospital in Hue City, central Vietnam, for treatment."There is another case of a 27-year-old man who is suspected to have been infected with bird flu but in a milder form," Tai said.He said his hospital was ill equipped to treat bird flu patients and called for immediate supplies of the antiviral drug Tamiflu and flu vaccines to cope with the situation if more bird flu patients emerged.Most human bird flu infections are due to handling birds sick with the virus or contact with their droppings. Cooked meat is not a known source of infection.

The latest H5N1 outbreak first surfaced in Asia in late 2003. Since then, 62 people have died in Vietnam, Thailand, Cambodia and Indonesia and the virus has spread to Europe's eastern border.Copyright 2005 Reuters.
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