(HealthDay News) -- The edict to eat less and exercise more is far from far-reaching, as a new analysis points to the increased consumption of potato chips, French fries, sugary sodas and red meat as a major cause of weight gain in people across the United States.
Inadequate changes in lifestyle factors such as television watching, exercise and sleep were also linked to gradual but relentless weight gain across the board.
Data from three separate studies following more than 120,000 healthy, non-obese American women and men for up to 20 years found that participants gained an average of 3.35 pounds within each four-year period -- totaling more than 16 pounds over two decades.
The unrelenting weight gain was tied most strongly to eating potatoes, sugar-sweetened beverages, red and processed meats and refined grains such as white flour. Read more...
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