Sunday, October 31, 2010

Want To Reduce Your Body Fat - Read This

Once in a while, each person takes drastic measures to produce drastic results. This last week was my turn. Last weekend, 17th and 18th June, 2006, I attended Warren Borsje's Millionaire Bootcamp in London to listen to many speakers from around the world share their cutting edge strategies to an audience of 700 or so people.

Like in many conferences, there are stall's outside the main room where during breaks you can check out what's being offered. One of them that caught my eye was the stall offering a free 'one minute body fat test'

As a generally skinny person, I thought my body fat percentage would be incredibly low. I looked normal, and fit enough. The result though was extraordinarly surprising to me. According to my age, a normal person's body fat percentage should be 8% - 18%. I was in the obese column, at 36.1%. It was shocking. I even spent the next few hours wondering what the hell is wrong with me. I missed out listening to one of the speakers. Read more...

Weight loss fast, Lose weight quick

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