It's true: some foodstuffs can limit the amount of disease-causing free radicals and others will increase the number of these chemicals in your body. Anti-inflammatory food may play a big role in limiting DNA damage and ageing. We will take an in-depth look at foods and neutraceuticals which may play a role in inflammation, disease and DNA damage.
We'll bring you the latest on anti-ageing anti-inflammatory food, the low-down on fasting or a very low calorie diet, and the dangers of trans fatty acids. We will show you how to implement healthy cooking habits into your daily life.
With regards to nutraceuticals, we will evaluate the role of vitamins in general on ageing and in partticular focus on the possible anti-ageing aspects of vitamin C, E, B, folate, anti-oxidants, flavonoids, carotenes, chelated quinic acid, carnitine, human growth hormone (HGH), co-enzyme Q10, lipoic acid, melatonin, selenium and DHEA. Read more...
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