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Sunday, January 24, 2010
Getting Enough Garlic?
Garlic is powerful natural therapeutic herb in addition to being a strong-flavored seasoning for food. It can help lower cholesterol and high blood pressure and may help prevent heart attacks by reducing blood clotting. What's more, raw garlic is a potent antibiotic that is especially active against fungal infections. It has immune-stimulating properties as well as antibacterial and antiviral effects. The compound that is principally responsible for garlic's disease-fighting ability (and pungent smell) is allicin, also found in lesser amounts in onions and other white vegetables. But note that allicin is formed from an inactive precursor compound only after garlic is mashed or chopped and exposed to air for at least a few minutes. Read more...
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