Health Tip: Leave Jet Lag Behind
(HealthDay News) -- Jet lag is the term for disrupted sleep when you travel between time zones, and your body doesn't adjust to sleeping on a new schedule.
The U.S. National Library of Medicine offers these suggestions to minimize jet lag:
• Stick to a good bed time and sleep schedule before departing. Don't miss out on sleep in an attempt to beat jet lag. Read more...
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