- Make sure your child eats meals on a regular schedule, and never skips a meal.
- Keep your child on a regular sleep schedule.
- Make sure your child gets daily exercise, but don't overdo it.
- Figure out what triggers migraines in your child, and try to avoid those factors. Common triggers include stress, too much intense exercise, or changes in weather or altitude.
- Avoid foods that are known to trigger your child's migraines. Popular culinary causes include: cheese, processed meats, chocolate, caffeine, nuts, pickles and foods high in the preservative monosodium glutamate (MSG).
Complementary and alternative medicine (CAM) is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy and allied health professionals, such as registered nurses and physical therapists, practice. Alternative medicine means treatments that you use instead of standard ones. Complementary medicine means nonstandard treatments that you use along with standard ones.
Friday, August 08, 2008
Health Tip: Managing Your Child's Migraines
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