Here are helpful suggestions for people with a chronic illness, courtesy of the American Academy of Family Physicians:
- Take a look at your unhealthy behaviors, and choose one or several that you want to work on and improve.
- Come up with a specific plan and goals for dealing with each unhealthy behavior.
- Devise alternate plans to help you stick to your goals -- for example, how to handle weather that affects your exercise plans.
- Make sure your goals are realistic, and that you feel confident that you can reach them.
Talk to your doctor about your goals, and discuss your progress.
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