While there is no cure, medication and lifestyle changes can help keep symptoms under control. The U.S. Department of Health and Human Services offers these suggestions:
- Keep a log of activities that trigger extreme fatigue, and try to avoid those things.
- Try to get some light exercise. But always talk to your doctor before starting an exercise program.
- Take an over-the-counter pain reliever for the aches, muscle and joint pain, and headaches that can accompany the syndrome.
- Try a non-drowsy antihistamine to help with allergy-like symptoms.
- Talk to your doctor about whether an antidepressant can help you feel and sleep better.
- Join a support group.
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