Complementary and alternative medicine (CAM) is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy and allied health professionals, such as registered nurses and physical therapists, practice. Alternative medicine means treatments that you use instead of standard ones. Complementary medicine means nonstandard treatments that you use along with standard ones.
Wednesday, September 13, 2006
Health Tip: How to Calculate Your BMI
BMI is often used to predict a person's risk of diseases associated with obesity, including diabetes, high blood pressure, heart disease and other conditions.
A BMI of 18.5 to 24.9 is considered normal, 25 to 29.9 is overweight, and 30 to 34.9 is considered obese. Any score higher than 35 is considered morbidly obese.
Here are the steps to calculate your BMI, courtesy of the Cleveland Clinic:
· Take your weight in pounds and divide by 2.2
· Multiply your height in inches by 2.54, then multiply that by 10,000.
· Divide the first number by the second number to calculate your BMI.
· Or, take your weight in kilograms and divide it by your height in meters squared.
· Compare your score to recommendations for a healthy BMI.
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