Take kefir to prevent vaginitis.

Take kefir to prevent vaginitis.

What is vaginitis? Vaginitis is a word that is used to described disorders that cause infection or inflammation of the vagina. Vulvovaginitis refers to inflammation of both the vagina and vulva (the external female genitals). These conditions can result from an infection caused by organisms such as bacteria, yeast, or viruses. The most common types of vaginitis are Candida or caused by yeast infection, and also bacterial vaginosis. It is not pleasant to have vaginitis.

What can be done to prevent vaginitis. One way is to take kefir, a cultured milk product which originated many centuries ago, in the Northern Caucasus Mountains. It is made by adding milk to kefir grains and culturing for 24 hours or more. Unlike yoghurt, kefir is cultured at room temperature, and unlike yoghurt, kefir contains yeast too. The friendly bacteria and yeast help to keep the bad guys away. Highly recommended. This is only the opinion of Enviroman and from testimony of people on newsgroups who have been helped by kefir only, no rigid research studies done.For more information on kefir visit Dom's Kefir.