Provided by: DrWeil.com
Q: This past Friday morning, I got out of bed to find myself with quite a splitting reminder of the night before. Is there anything that can help cure the common hangover? -- Anonymous
I probably don't need to say that moderation is the best way to avoid hangovers. It makes sense to imbibe as much water as possible while you're drinking alcohol, to avoid dehydration. Taking aspirin before drinking, though popular, doesn't help. The best and only sure-fire remedy is time: As your body metabolizes the toxic overdose, symptoms subside.
Be aware that you should pick your poison wisely. Since alcohol is exempt from most labeling requirements, it may contain additives that can trigger asthma, migraines, and other reactions. Whenever possible, choose quality brands. The extra money you pour out for a premium cocktail may tax your wallet, but your liver will thank you.
Some distilled beverages are rich in substances called congeners, toxic impurities that can greatly add to your woes. Bourbon, rum, and cognac are particularly "dirty." Champagne and some sweet wines are also notorious causes of hangovers. Vodka, being just pure alcohol and water, is the cleanest. It's always a good idea to pace yourself, and to eat if you have more than a drink or two.
My drink of choice is sake, which seems pretty clean to me. I don't get a hangover from it, even when I drink more than normal. Kampai!
Andrew Weil, MD
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